barre3 Pop-Up Class & Spinal Q + A with Dr. Jordan Axe
Name: barre3 Pop-Up Class & Spinal Q + A with Dr. Jordan AxeDate: October 29, 2019Time: 6:30 PM - 7:30 PM EDTEvent Description:
Join us at Axe Holistic Medicine for a 45 minute barre3 class followed by an informative Q + A with Dr. Jordan Axe to learn about posture, spinal health and the role it plays in our daily lives.
barre3 is a full-body mindful workout that delivers remarkable results from the inside out. You’ll be guided through sustained holds, muscle-burning micro movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.