**Lunch and Learn - Self Care to Keeping Yourself Happy

DR. PATRICIA A SULLIVAN, PhD
LEADERSHIP COACH/CONSULTANT
SELF CARE: LITTLE HABITS, BIG RESULTS
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Feeling a bit overwhelmed with all the new "normal" practices needed for peace, harmony and compassion in these rather chaotic times? Having a hard time focusing on running the business when employee stress is at an all-time high? Need a mindset adjustment to reignite your spark - in work or at home?

Please join us for this one hour lunch n learn with Dr. Sullivan where she will introduce you to ideas behind the whole-person wellness and introduce tiny habits options that can lead to immediate, significant, and sustainable results! Join us and learn:

The power of micro-habits
Wellness from a whole person lens
A one minute grounding activity
A one minute power pose
A five minute breathing activity that when practiced regularly slows the pulse, lowers blood pressure, and quiets the brains nervous chatter.