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  • **Lunch and Learn - Self Care to Keeping Yourself Happy

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    Name: **Lunch and Learn - Self Care to Keeping Yourself Happy
    Date: June 8, 2021
    Time: 12:00 PM - 1:00 PM EDT
    Event Description:
    DR. PATRICIA A SULLIVAN, PhD
    LEADERSHIP COACH/CONSULTANT
    SELF CARE: LITTLE HABITS, BIG RESULTS

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    Feeling a bit overwhelmed with all the new "normal" practices needed for peace, harmony and compassion in these rather chaotic times?  Having a hard time focusing on running the business when employee stress is at an all-time high?  Need a mindset adjustment to reignite your spark - in work or at home?

    Please join us for this one hour lunch n learn with Dr. Sullivan where she will introduce you to ideas behind the whole-person wellness and introduce tiny habits options that can lead to immediate, significant, and sustainable results!  Join us and learn:

     
    • The power of micro-habits
    • Wellness from a whole person lens
    • A one minute grounding activity
    • A one minute power pose
    • A five minute breathing activity that when practiced regularly slows the pulse, lowers blood pressure, and quiets the brains nervous chatter.  
    Location:
    Date/Time Information:
    June 8th

    12:00 PM to 1:00 PM

     
    Contact Information:
    North Tampa Bay Chamber
    Fees/Admission:
    N/C
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